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The personal. Basement studio, Ironman, therapy, marriage, music, and the story behind the operator.

I Finished an Ironman 70.3 in 7 Hours and 49 Minutes. Here's Everything That Actually Happened.

25 May 2026 8 min read Source

The songs, the torn wetsuit, the porta-potty at mile 11, 91 degrees, and the moment at the finish line three years of therapy made possible.

21 May 2026 6 min read Source

You spend more on a two-day off-site than you think. The room you put it in costs four hundred bucks. Nobody talks about this.